Operation of infrared sauna, all you need to know
Infrared saunas have become very popular in recent years as a natural and holistic approach to wellness. Proponents claim that these saunas offer numerous health benefits, ranging from detoxification and relaxation to pain relief and improved circulation. Sceptics, however, doubt whether these claims about infrared saunas are supported by scientific evidence. So the question remains: Does an infrared sauna really work?
To understand the effectiveness of infrared saunas, it is important to first understand the technology behind them. Unlike traditional saunas that heat the air around you, infrared saunas use infrared heaters to deliver radiant heat directly to your body. This radiant heat penetrates the skin, raising your body's core temperature and causing you to sweat. Proponents claim that this deep heating effect can lead to a range of therapeutic effects.
The intense in-depth effect of the Infraheat radiators stimulates the metabolism, among other things, and ensures intensive blood flow to the skin, muscles and organs. Oxygen and nutrients are better absorbed by the muscles. Toxic waste products such as heavy metals, nicotine, lead, cholesterol and fat are removed from the body faster. The result is a thorough cleansing of the skin, which becomes softer, smoother and tighter, better circulation in muscles, organs and the body, more supple muscles, soft, healthy skin and a general feeling of comfort and well-being. The lower sauna temperature also prevents skin irritation. The purifying effect of infrared sauna has a positive impact on skin conditions such as acne, psoriasis and eczema.
There is a positive effect on menstrual pains, fibromyalgia, rheumatism, muscle pains, cirrhosis of the liver, cystitis, sciatica, whiplash, stretch marks, diabetes, varicosis or varicose veins, haemorrhoids, etc. Because infrared almost doubles the blood flow, there is a positive cardiovascular effect, your medication reaches its destination where it is needed earlier and better, the effect and efficiency of medication is therefore often higher, oxygen and nutrients reach your muscles and organs better.
In addition, there is much better removal of waste products and cellulite can be reduced. One litre of perspiration water from an IR sauna contains about 20% waste products, compared to about 3% in a regular sauna. It is therefore advisable to drink well before and during use of the infrared sauna to get rid of waste products. You should also drink well afterwards to replenish fluid levels if necessary. You lose a lot of weight in the infrared sauna, fluids need to be replenished. Sweating also requires a lot of energy and therefore ensures a strong calorie burn and a beneficial workout for the cardiovascular system. Calories are not replenished by moisture.
Infrared radiation also relieves muscle and joint pains such as sprains, rheumatism, fibromyalgia and arthritis, both tension, swelling and stiffness of the muscles are reduced. Because at the end of a good infrared session the body temperature is raised, the body's own completely natural reaction is responsible for increasing the production of white blood cells. You naturally gain more resistance and various incipient diseases are nipped in the bud. Defence against viruses and bacteria is strengthened. Total resistance improves considerably. You stay healthier, it is not only preventive but also very pleasant. Regular use of the Infraplus sauna keeps you wonderfully fit and healthy. It is the ideal place to unwind and recharge your batteries in a soothing environment.
Detoxify in the infrared sauna
A key benefit of infrared saunas is detoxification. Proponents claim that the sweating caused by the infrared heat helps reduce toxins from the body, such as heavy metals and chemicals. Although sweating plays a role in detoxification, the specific claims made by proponents of infrared saunas are not yet fully supported by scientific research. Learn more about detoxing/detoxing in an infrared sauna.
Relaxation in the infrared sauna
Relaxation and stress reduction are also cited as benefits. The heat of the infrared sauna can help relax muscles and promote a sense of well-being. Infrared heat is thought to stimulate the production of endorphins, the body's natural painkillers and mood enhancers. Many people report feeling calm and rejuvenated after a session in an infrared sauna.
Pain relief through infrared sauna
Pain relief is another area where infrared saunas can be beneficial. The deep heat generated by the infrared sauna relieves muscle and joint pain by increasing blood flow and promoting the release of endorphins. Some studies have shown promising results when using infrared saunas for pain relief, especially for conditions such as arthritis and fibromyalgia. More information on these studies can be found here.
Improved blood circulation is often cited as another benefit of infrared saunas. The heat from the sauna causes blood vessels to dilate, increasing blood flow and allowing more oxygen and nutrients to flow to body tissues. Infrared saunas have no negative side effects, such as painkillers or other treatments. This partly explains the popularity of an infrared sauna for the home. More and more doctors, rheumatologists and physiotherapists/physiotherapists recommend an infrared sauna as an alternative treatment.
Heat is transferred through the skin in an infrared sauna
Because infrared radiation is converted into heat in the epidermis, air temperature does not matter substantially. Toxic substances in the skin are easily removed with the sweat. Sweating is up to three times harder in the Infraplus infrared sauna compared to the traditional sauna, and up to seven times more toxic substances come along with it. Some metals can only leave the body this way, liver and kidneys do not excrete them. All the positive effects of the sauna are present with the infrared sauna and usually to a higher degree than the westernised sauna. This at pleasant temperatures of up to 65 degrees. The normal course is 30 minutes to gain extra resistance; for more supple joints, 10 to 15 minutes is usually sufficient. It is now common knowledge that high air temperatures do not give a better effect. Applying long wave has the advantage that it is the most pleasant and does not go deeper than our feelers in the skin. The diffusion and dosage is much better. It is a myth that infrared radiation reaches our muscles or bones, even short wave does not go deeper than 6 1/2 m/m and reaches virtually no muscles. Infrared properly stimulates our body to bring about its own inner positive effects.