Is Infrared Sauna Healthy? Can It Help With Better Health?

The sun is the most important source of energy on earth. During a hot summer day, we experience the benefit of the sun’s rays on our skin. An infrared cabin from infraplus works in a similar way to the sun: you get plenty of positive energy! This can be positive for your health. The infrared emitters of an infrared cabin heat you from the inside out and therefore have a better depth effect than a traditional sauna. Far infrared technology is used in these saunas, allowing for deeper heat penetration. Infrared saunas operate at a lower temperature than traditional saunas, and this lower temperature makes sessions more comfortable and accessible for many users. In an infrared sauna, the air temperature is lower, but the infrared heat raises your core temperature and body temperature, which triggers beneficial physiological responses. Traditional dry saunas operate at very low humidity, while steam saunas and steam rooms use moist heat for different effects. Clinical studies show that infrared heat relieves muscle and joint pain. A recent systematic review has summarized the clinical effects of both traditional and infrared sauna use on health. But because you also perspire heavily in an infrared cabin, you cleanse your body and improve your resistance. Did you know that you get rid of up to 7 times more toxins in an infrared sauna?

Introduction to Saunas: Traditional vs. Infrared

Saunas have long been cherished for their ability to promote relaxation, detoxification, and overall well-being. Traditionally, saunas work by heating the air to high temperatures, which in turn warms your body and encourages sweating. These classic steam or dry saunas have been a staple in many cultures for centuries. In contrast, infrared saunas represent a modern evolution in sauna therapy. Instead of heating the air, infrared saunas use infrared light to warm your body directly, resulting in a more comfortable experience at lower air temperatures. This direct approach allows for a more intense sweat and is associated with numerous health benefits, including improved cardiovascular health, pain relief, and enhanced detoxification. As more people discover the advantages of infrared sauna therapy, it’s becoming a popular choice for those seeking a deeper, more effective sweat and a range of health benefits that go beyond what traditional saunas can offer.

How Infrared Sauna Technology Works

Infrared sauna technology harnesses the power of infrared lamps to emit infrared light, which is absorbed by your body rather than simply warming the air around you. This means that the heat penetrates deeper into your tissues, providing a more efficient and comfortable sauna experience. Unlike traditional saunas, which rely on high air temperatures, infrared saunas operate at lower temperatures while still delivering a more intense sweat. As the infrared light heats your body directly, it stimulates increased blood flow, which can help with pain relief and support cardiovascular health. The result is a soothing, therapeutic session that leaves you feeling refreshed and rejuvenated, all while enjoying the benefits of a more intense sweat without the discomfort of extreme heat.

An infrared sauna can help with Fibromyalgia

When the infrared sauna was first introduced, most scientists, rheumatologists and therapists were very reluctant to use it. Now more than 30 years later, more and more scientists and therapists are very positive about the effect of an infrared sauna on people suffering from fibromyalgia. Randomized controlled trials have evaluated the clinical effects of infrared sauna sessions in patients with fibromyalgia, showing improvements in pain and quality of life.

Arthritis and infrared sauna: does it really help?

For those living with arthritis, lasting pain relief is a dream they hope will one day become a reality. Since many (pain-relieving) drugs cause a great strain on the liver and kidneys, many people look for an alternative method of pain relief. Fortunately, heat therapy through an infrared cabin / infrared sauna for temporary pain relief and increased mobility can help. Infrared sauna use leads to improved blood circulation as blood vessels dilate in response to heat, which can help reduce muscle soreness, sore muscles, and discomfort associated with arthritis. Besides pain relief, the infrared cabin can also help with detoxifying the body. This is especially important if the ir cabin user takes a lot of medications. These effects also contribute to cardiovascular benefits for people with arthritis.

Does infrared cabin reduce rheumatic diseases?

A study with 40 patients dealing with rheumatoid arthritis and Bechterew’s disease showed that with regular use of the infrared sauna, there was a marked reduction in muscle and joint pain. Mainly, stiffness was reduced and the physical functioning of the entire body was better than when the infrared sauna was not used.

Regular sauna bathing, including both infrared and regular dry sauna bathing, has been associated with reduced symptoms in rheumatic diseases. Clinical studies and systematic reviews have also examined dry sauna bathing for its effects on pain and mobility in these conditions. Consistent sauna sessions are key to achieving these health benefits, as regular sauna use supports ongoing improvements in pain relief and physical function.

Infrared sauna for after exercise

Detoxing in an infrared sauna, how does it work?

Detoxing in an infrared sauna is a powerful way to support your body’s natural cleansing processes. When you step into an infrared sauna, the infrared heat penetrates deep beneath your skin, triggering a more intense sweat than you’d typically experience in traditional saunas. This deep, cleansing sweat helps flush out toxins and heavy metals, supporting your immune system and promoting overall health. Regular infrared sauna bathing has been linked to improved skin health, reduced blood pressure, and relief from chronic pain. The process also helps reduce inflammation and can leave your skin looking and feeling healthier. To maximize the detox benefits and avoid dehydration, it’s important to drink plenty of water before, during, and after your sauna session. With consistent use, infrared sauna bathing can be a valuable addition to your wellness routine, helping you feel your best from the inside out. Regular sauna use supports human health by modulating the autonomic nervous system and improving cardiovascular function, which can further enhance detoxification and overall well-being. Individuals in high stress occupations may especially benefit from sauna use to help manage stress levels and support detoxification.

Does an infrared sauna offer relief from skin problems?

SuperSauna infrared saunas can help rejuvenate the skin. A study published in The Journal of Cosmetic showed significant improvements in skin after just 12 weeks of infrared sauna use. Participants experienced a reduction in wrinkles and crow's feet. The house was softer, smoother and more elastic than before using the infrared cabin.

Use of infrared sauna

An infrared sauna has positive health effects. It is still advisable to preheat the infrared sauna for a few minutes before using the infrared sauna cabin. On the one hand because the cabin is already nice and warm, on the other because the emitters then generate 100% infrared. While you are in the cabin, it will rise about 1 degree per minute. An infrared sauna session typically lasts about 30 minutes and is an effective way of using a sauna for various health benefits. This means that if you get in at 30 degrees, it will gradually rise to about 60 degrees at the end of the session. If you find this too hot, you can open the ventilation slider and possibly also the door of the ir cabin. If you experience symptoms of dehydration or discomfort, you should leave the sauna immediately.

Regular infrared sauna use can help reduce blood pressure and may be beneficial for individuals with cardiovascular disease. However, those with congestive heart failure should consult a doctor before using a sauna.

Advantages of an infrared cabin

An infrared sauna is very easy to use, easy to connect and can relieve muscle and joint pains. You can simply connect the infrared sauna to a normal 220-volt socket. Within minutes, the infrared sauna is ready to use. The cabins are usually smaller than a normal traditional sauna and therefore easier to place in smaller spaces such as a bedroom.

Potential Risks and Limitations of Infrared Sauna Use

While infrared saunas offer many health benefits, it’s important to be aware of potential risks and limitations. Individuals with certain health conditions—such as high blood pressure, heart failure, or chronic pain—should consult their healthcare provider before using an infrared sauna. Staying hydrated and avoiding prolonged sessions are essential to prevent overheating and dehydration. Pregnant women, children, and those with specific medical concerns should exercise caution and seek medical advice before starting infrared sauna therapy. Although most people find infrared saunas to be a safe and enjoyable way to support their health, they may not be suitable for everyone, and individual results can vary. By following safety guidelines and listening to your body, you can enjoy the many benefits of using an infrared sauna while minimizing any potential risks.

Bronnen

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