Infrared sauna skin benefits

Going to a wellness centre or sauna can be very expensive. Besides, not everyone with psoriaris or other skin problems wants to be seen in the sauna or infrared cabin. Therefore, an infrared cabin in your own home can be a good alternative. You can then use the cabin completely privately. In addition, it is also easier to use it more often if you have your own infrared sauna at home. You only need to preheat the cabin for 5 to 10 minutes before entering it. By then, the infrared sauna will already have reached a pleasant temperature of about 35 degrees. Because the cabin heats up quickly, you can also use the infrared sauna when you don't have much time. During the session, the temperature goes up to a maximum of 65 degrees. The prices of infrared saunas have come down considerably in recent years, making them very affordable. At SuperSauna, for instance, you can have a cabin from as little as €895. They are also a lot more compact than traditional saunas, making them very easy to install. Infrared sauna sessions are especially effective because they produce a deep sweat that helps eliminate toxins, dead skin cells, and reduces dry skin, all of which contribute to healthier skin.

The infrared waves ensure that up to 7 times more waste products are removed from the body than in a regular Finnish sauna. The reason for this is that the waves go deeper into the body, allowing them to cleanse the body more thoroughly. This is a major reason why better results are achieved with an infrared sauna than with a traditional sauna. Infrared light therapy and infrared energy stimulate blood flow and increase circulation, delivering more oxygen to the skin tissue and supporting the skin barrier.

Can the infrared emitters in an infrared sauna help with Psoriaris?

Psoriaris is a skin condition that affects about 2% of the world's population. It usually occurs when the immune system is overstimulated. This causes inflammation and flaking of the skin. It is also often accompanied by muscle and joint pains. Although the symptoms are mainly noticeable on the skin, it is primarily an autoimmune disease, with the patient's skin renewing itself much faster than in non-patients. Because in an infrared cabin (also known as an infrared sauna), waste products are thoroughly purged from the body (via sweat), the symptoms of psoriaris are also alleviated. The action of infrared removes dead skin cells, reducing skin flaking. The infrared emitters penetrate deep into the skin and provide a pleasantly good in-depth effect. People suffering from a severe skin condition like psoriasis may also benefit from reduced levels of pro-inflammatory chemicals and better immune system regulation.

Treating eczema with an infrared cabin

Eczema is the collective name for several skin conditions, all characterised by inflammation of the skin. Although the cause, severity and symptoms may vary, all forms of eczema also share some common features. The most prominent are itching and red skin (https://www.cm.be/ziekte-en-behandeling/klachten-en-ziekten/eczeem/index.jsp). Being in an infrared cabin causes you to sweat, which thoroughly cleanses the pores. This removes waste products from the body, leaving the skin looking healthier. Not only do the pores cleanse, but the immune system will also be strengthened. This is an important fact in cases of inflammation, which is a major cause of skin problems. Most people are therefore amazed by the results achieved by using an infrared sSorauna. Infrared therapy increases blood circulation by penetrating deep into the body. If blood circulation is increased, then more nutrients can also be transported through the body. The skin definitely needs that good circulation and will look healthier and younger as a result. Infrared sauna therapy can be particularly beneficial for treating eczema flare ups and managing eczema over time. The sympathetic nervous system is also positively influenced, which helps reduce stress – a common eczema trigger. Those with food allergies or environmental allergies that contribute to skin inflammation may also experience relief with regular infrared sauna sessions.

Acne problems and treatment in an infrared sauna

A lot of the young adult population suffers from acne (also known as juvenile pimples). It is not a dangerous condition, but it can certainly cause a lot of discomfort. Acne on the face in particular can be very unpleasant. Using an infrared cabin can go a long way towards improving the symptoms. Sweating vigorously will remove impurities from the body. Acne is a skin condition in which the sebaceous glands are inflamed. Infrared activates the metabolism, promoting the building of new cells. It causes the skin to recover faster. Acne often worsens during stressful periods. This is because stress releases androgens (male sex hormones). It is these androgens that increase sebum production in the body. An infrared sauna has a relaxing effect, reducing the production of these hormones and thus also inhibiting sebum production. Infrared treatment in an infrared sauna may be used in combination with acne medication. It is better not to use face cream before the infrared session, as most of the cream will be washed away by perspiration. The dry infrared heat penetrates deep into the skin will result in more beautiful skin within just a few weeks. This combination of detoxifying effects and improved skin texture makes infrared therapy a popular addition to acne treatment routines.

Reducing cellulite with an infrared sauna

Infrared heat can help break down cellulite. Cellulite consists mainly of fat and water. An infrared sauna can reduce cellulite because the heat penetration of infrared saunas goes deeper than that of traditional saunas and emits up to ten times the level of heat in the tissues. This makes an infrared sauna significantly more effective in reducing cellulite than a traditional sauna. Increased circulation and deep penetration into the skin support not only smoother skin but also better skin health overall.

An infrared sauna can have a positive impact on several skin problems

We can therefore say that infrared has a positive effect on various skin diseases, with no side effects whatsoever. Users of infrared cabins notice daily the positive effects it has on their skin, body and health in general. Thanks to its many benefits, including health benefits for the immune system, skin conditions, and mental health, infrared light continues to be explored in treating eczema and other chronic skin problems. For individuals with a family history of eczema or life threatening disease triggered by extreme heat or allergies, infrared sauna therapy provides a safe, non-invasive alternative.

Infrared sauna and inflammation reduction

One of the most valued infrared sauna skin benefits is its ability to reduce inflammation across various skin conditions. Infrared therapy penetrates the skin deeply and helps reduce pro-inflammatory chemicals in the bloodstream. This process is essential for people suffering from flare ups and chronic skin inflammation, including eczema symptoms and skin lesions. The soothing heat also helps control skin inflammation by improving blood flow and oxygen delivery to the affected skin tissue.

Immune system support and internal health

Regular use of infrared saunas has been linked to improved immune system function, which is particularly helpful for eczema sufferers and those with atopic dermatitis. This stimulation of internal organs, combined with better detoxification, helps the body react less aggressively to common eczema triggers and other environmental allergies. As a result, managing eczema becomes easier and less reliant on topical creams or medication.

Boosting circulation and overall wellness

The heat from infrared sauna sessions stimulates increased circulation and improved blood pressure regulation. With more oxygen reaching skin cells, this process supports healthy skin regeneration and helps maintain skin barrier strength. The near infrared spectrum used in high-quality cabins enhances these effects even further, supporting both pain relief and general relaxation.

Complementing your skincare routine

People dealing with dry skin or skin texture concerns often benefit from combining infrared therapy with daily treatment routines. The infrared light promotes deeper absorption of skincare products, especially after sweating, when the pores are clean. However, it is best to avoid using strong soap products before entering the sauna to prevent skin irritation. Instead, follow up with gentle products after each session to maximise results.

Extended use and safety considerations

Infrared sauna therapy is considered safe even for extended sessions, as long as the temperature is adjusted properly. However, if you’re recovering from a recent wound or have a life threatening disease, it's wise to consult your doctor first. Similarly, during pregnancy, usage should be limited—see more on this topic in our article on sauna use during pregnancy.

Steam room vs. infrared sauna: what’s better for your skin?

While traditional steam rooms also promote sweating, they don’t offer the same deep penetration or infrared light therapy benefits. Infrared waves generate a dry heat that is more tolerable, especially for people with sensitive skin or chronic flare ups. This makes infrared therapy a better long-term treatment option for improving skin health and achieving visible skin improvements. Try it yourself: the sweat sessions approach Inspired by ancient detox traditions, Rimba sweat sessions combine the power of infrared heat with mindful rest. This combination promotes general relaxation, improved circulation and deeper detoxifying effects than typical heat therapies. Interested in trying it at home? Explore our best infrared emitters to build your ideal infrared experience.